Pilates Plus Classes
The SPX Fitness System
The SPX Fitness System integrates the key elements of resistance and counterresistance into sequences that allow for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion, while allowing for a low risk of injury. This sequence also promotes flexibility and elasticity.
The System is the only 50-minute full-body workout of its kind that effectively combines strength, endurance, cardio, flexibility, and balance training; not only in one session, but also in each and every move!
Megaformer: Black Edition
Megaformer provides limitless possibilities in both the number of exercises and routines. Repetitiveness is illuminated; and as a result, you will never get bored, which means you’ll see more results in a shorter period of time.