The Hottest Workout in Hollywood Comes to Chandler
Pilates Plus Chandler brings the exciting 50-minute Pilates Plus workout to Chandler, Arizona, featuring an enhanced workout designed to be both time-efficient and effective.
At Pilates Plus, you will build muscle strength and increase both muscular and cardio endurance, while increasing your flexibility. Work multiple muscle groups simultaneously, while balancing both intrinsic and extrinsic strength. Build core and lower back muscle groups to improve postural alignment, while providing low-impact resistance to strengthen joints and the skeletal system.
The Pilates Plus workout is great for all ages — male or female — there are no limits.
Pilates is a type of exercise comparable to yoga that focuses on core strength, posture, balance, and flexibility through a series of movements. Pilates was created by German-born Joseph Pilates, who thought that mental and physical health were inextricably linked, and it has been demonstrated that practicing Pilates improves overall wellbeing as well as general fitness.
Pilates has a wide range of benefits when practiced on a regular basis. ‘The beauty of Pilates is that it can be done by anyone of any age. You may completely alter your physique by using controlled and progressive movements,’ Valeria from www.ora-pilatesstudio.com explains. ‘I like how it uses an approach that is suitable for both men and women.’
‘It’s vital to realize that strength is not the same as bulk,’ she adds. ‘Because so many people currently lift huge weights in the gym, it’s easy to get confused between the two. Pilates forces you to pause and reflect on your actions. It is a very strong approach to tone the body by focusing the mind, managing your breathing, and utilizing internal resistance.’